An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive decline. This method could help it remain active, and poised for ...
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I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutesThe beginner label is somewhat misleading ... was sore and I had to take it easy that day. Luckily, the soreness subsided within 24 hours. The around-the-core exercise overexerted me so if ...
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