Modern life can be enormously stressful, and research shows that managing stress effectively is important for both mental and physical health. Fortunately, there are a number of simple, ...

It's no secret that stress can make you temporarily forgetful ... risk of Alzheimer's disease and cognitive decline. They're so easy, you'll want to do them. What to do: Start with 10 minutes ...

It could heighten your awareness of how job stress impacts you and teach you to do one easy, quick thing to de-stress so that eventually it becomes an automatic habit. Dr. Patrick K. Porter ...