Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

The House of Wellness 2025 Women’s Health Survey found one in two Australian women feel stressed “often” or ”always”. Stress can affect many aspects of our lives, with survey respondents ...

In addition to being simple, the following mental health tips are also free. If you're looking to live a happier life, ...

There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...

The sunny days and gentle breezes we’ve been craving all winter are here. And experts say these tricks will help you enjoy ...

Relaxation techniques are an essential part of any spa day, helping to melt away stress and bring a sense of peace. Let’s explore some simple and soothing methods to help you unwind. Who doesn ...

Workplace stress is leaving many Brits struggling to relax after a long day but a new campaign is encouraging workers to ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Even simple relaxation techniques can make a significant difference. Diaphragmatic breathing activates the parasympathetic nervous system, counteracting the stress response that often accompanies ...

Relaxation Techniques: Before a doctor’s visit, try some simple relaxation techniques like deep breathing or mindfulness. They’re great for calming nerves and can help you stay centered.