The idea of eating more to achieve a leaner, more muscular physique might sound paradoxical. For a long time, the equation ...

During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids muscle repair, and supports recovery. Whether you’re lifting weights, ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and ... 30-45 minutes to exercise after eating.

After a workout, you should be getting a healthy balance of protein and carbohydrates ... you might think that the important work is behind you. But what you eat after your exercise can have ...

Experts say balanced snacks and meals are a must. 6 News anchor Megan Viecelli talked with Sarah Smith, MS, RDN, a registered dietitian with University of Michigan Health-Sparrow, to learn more.

Extremely productive people adopt simple diets and exercise routines to keep themselves energized, alert, and healthy. These ...

Does that mean you should load up on protein and carbs right before a workout? No, that is not true either. Here is a look at when – and how – you should eat before, after or even during a ...