At a recent school visit, we talked about the importance of eating enough fruits and vegetables every day. The recommended ...

However, it does not substitute other vital aspects of a healthy lifestyle, such as regular physical activity, weight ...

Natural fruits and vegetables are known for their appealing colours and vibrancy. We are often told to eat produce in a variety of colours, but why does this matter? Behind each colour ...

While genetics, illness and age can influence cardiovascular health, food choices, medications and physical activity are ...

This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour of your food matter? Michelle Lau is a registered dietitian nutritionist and founder of a ...