While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Healthy eating while you’re away from home can ... half of your fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups to get a diversity of nutrients.

If you force your child to eat more, you’re forcing them to ignore their natural brain receptors and overeat.” Parents’ words ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

One-third of your plate should comprise carbohydrates, one-third should be protein and half should be loaded with vegetables.

The Department of Agriculture advises adding fruits and vegetables to half your plate ... can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Physical activity, along with the consumption of a balanced diet rich in seasonal fruits and vegetables, are non-negotiable ...