Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

Eating seasonal foods has been a part of traditional diets for centuries, yet modern food practices often prioritise ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Banana strings, or phloem bundles, are often removed before the fruit is consumed, but a doctor has claimed that doing so ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

MILWAUKEE — The Hunger Task Force is hosting a free nutrition class this morning at the Washington Park Senior Center. The ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...