VnExpress International on MSN2d
How many peanuts should you eat a day?
Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 ...
Eating two handfuls of this snack food can add years to your life
A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...
Rolling Out4d
How adding nuts to your diet can boost weight loss results
Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...
Health and Me on MSN12d
Eating Peanut Butter Can Help You Lose Weight, But Not If You’re Making These Mistakes
Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...
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Peanuts and cancer: what you should know
Peanuts are a favorite snack for many people. They’re crunchy, tasty, and often praised for being healthy. But if you or someone you know is dealing with cancer, a new study suggests it might be time ...
Want To Lower Cholesterol Without Meds? Eating This Nut Might Be The Answer, Per A New Study
New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...