Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a ... Without a well-balanced approach, extreme calorie ...

The amount of calories we ... and brain health as well. A 2000-calorie diet provides many opportunities to consume plenty of ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...