Ashtanga Yoga, a system created by Maharishi Patanjali, is comprised of eight “limbs” that lead practitioners toward self-realization and spiritual development. These eight limbs are ethical ...

outlines an eight-fold path called Ashtanga Yoga, which serves as a roadmap to self-realization and spiritual enlightenment. These eight limbs are: In an era marked by stress, constant stimulation ...

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.