Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

These exercises will help strengthen your core muscles ... Step 5: Extend your left arm so the elbow presses against the knee, deepening the stretch. Step 6: Look over your right shoulder to ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

Talk with your doctor or physical therapist if you have pain when doing these exercises. Sit in a chair and reach the affected arm out to the side, holding your elbow straight and your arm level ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

Rosenwald Peter Elbow, an English professor whose struggles with writer’s block led him to create a new way of teaching freshman composition that emphasized free-writing exercises, personal ...