By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

The study utilized 10 male Wistar rats, aged 18 months – considered elderly in rat years. Half the rats participated in an ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

(WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to get ...

Traditionally, the elderly in China were associated with activities ... experiences that resonate with people of all ages and fitness levels," he concluded. "A softer, more lifestyle-oriented ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...