Stay hydrated and refreshed with electrolyte-rich coconut water—light on the stomach and perfect for fasting. A mix of lemon, water, and rock salt (sendha namak) keeps your energy levels up and aids ...

This water, enriched with trace electrolytes, is ideal for replenishing minerals lost during light workouts. While not as ...

Is coconut water a potassium powerhouse An expert reveals the truth about its health benefits and how it fits into a balanced ...