The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

These days, electrolyte-boosting drinks are just as likely ... and how much of them should you consume? Can they do more harm ...

Should I drink electrolytes before or after exertion ... “I also think it obviously tastes really good after a heavy sweat.” If you’re partial to chugging your electrolytes before your ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Hundreds of 'health' drinks and products are advertised to us everywhere, whether on social media, TV or in supermarkets. But ...

You’ll want to stir most drinks after adding an electrolyte product ... flavour is still sweet enough to enjoy and especially good with a few cubes of ice. Simply add 300ml of still or sparkling ...

which contains sodium Beverages marketed as sports or recovery drinks typically contain good amounts of electrolytes. They may appeal to athletes who wish to boost their electrolyte levels before ...

Alex Cooper’s hydration drink, Unwell Hydration, is now available at Amazon. Available in three fruity flavors, it dropped just in time for spring. Kelly Clarkson called it "refreshing" and “a good ...