The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Electrolytes regulate many body functions, including water balance, waste removal, and blood pressure. When you're low on certain electrolytes, you may experience adverse symptoms such as a ...

The symptoms that a person experiences will depend on the specific electrolyte and whether the amount is too high or too low. The easiest way to maintain the optimal balance of electrolytes in the ...

Insider's takeaway It's important to maintain a healthy balance of electrolytes so that your body can function normally. Unless you are sick or exercising for multiple hours, eating a varied diet ...