Medically reviewed by Simone Harounian, MS, RD Bananas are popular for relieving muscle cramps, but it’s unclear how much ...

Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual ...

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...

It is important to focus on hydration and electrolyte balance, and avoiding dehydrating substances in order to plan a ...

Researchers propose that increasing potassium intake, rather than solely reducing sodium, could be a more effective strategy for managing hypertension. The study highlights sex differences in the ...