Do you remember when your out-of-control emotional eating first began? I can, even though it was more than five decades ago. I was 9, a skinny, active child-- and suddenly I was stuffing myself ...

Emotional eating can lead to an unhealthy relationship with food, so it's important to address. You should identify what triggers your emotional eating so that you can anticipate it in the future.

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Emotional eating is eating to escape, numb, change or amplify feelings. While food may provide some temporary relief, the emotional satisfaction is usually short-lived and ongoing emotional eating ...

Experts explain why emotional eating isn’t necessarily a ‘bad’ thing – in fact, sometimes it can be a mindful choice. Is that a bad thing? Absolutely not! Is it often a tricky thing to ...