"I used to think I just had no willpower," Emma begins her inspirational post. "But my ADHD made things harder in ways I didn ...

Emotional eating can lead to an unhealthy relationship with food, so it's important to address. You should identify what triggers your emotional eating so that you can anticipate it in the future.

Emotional eating is eating to escape, numb, change or amplify feelings. While food may provide some temporary relief, the emotional satisfaction is usually short-lived and ongoing emotional eating ...

Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...

According to a study by Appetite, 2018, if food is your go-to comfort during emotional highs and lows, it's a sign you’re eating for reasons beyond hunger. Seeking out sugary treats, salty chips ...