People who embrace their emotions rather than constantly striving to feel happy often experience greater well-being.

But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

Ultimately, happiness is a fluctuating experience shaped by our perceptions, social context, and personal growth. While age ...

In a world where mental health is increasingly prioritized, CivicScience data reveal intriguing insights into the habits of U.S. adults regarding emotional wellness days. The poll, conducted among ...

Meik Wiking has been called “ probably the world’s happiest man ” — and for good reason. As chief executive officer of the ...

Discover powerful ways to boost your happy hormones—dopamine, serotonin, oxytocin, and endorphins—for a happier, healthier ...

We often mistake demoralization for depression, but it’s distinct. “It often appears first, as a warning sign,” says ...

The Day of Happiness is celebrated every year on March 20. This day motivates people to take a pause and reflect on what ...

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

Mr. Sushi is a fully domesticated, de-scented skunk and is a registered Emotional Support Animal. ”I’ve always wanted to give ...