Well-being factors promoted: physical, emotional, intellectual, social, and behavioral Creative Expression: Activities that focus on making, creating, or expressing as an act of creativity. Well-being ...

One reason some people experience higher levels of emotional well-being is that they use more ... especially for younger adults.” This is worrisome since young people “used negative-receding ...

Forgiveness isn’t easy. One way to get over hurt is by trying some forgiveness games for adults to help you move on. Some ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

unsystematic and chaotic activities can harm the health, yoga -- being a scientific process -- can help one to achieve wellness, leading to profound improvements in overall well-being.