How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as ...

How can I help my children learn to control their emotions? Created with Sketch. Parents can model effective strategies for coping with emotions and avoid “acting out” themselves. They can ...

Let’s start by talking a little about how we get stuck in the first place. In part, stuck-ness comes from big emotions like ...

Frustration seems to rise out of nowhere, and I’ve noticed ... Dr Aktar stresses that as much as we may wish to control them, emotions are automatic and one does not choose what to feel at ...

What would I tell a friend in this situation?" We all have moments when emotions feel too big to handle—when anxiety spirals out of control, when grief knocks us to our knees, when anger makes ...