When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce its effects.

Adults not taught how to manage their emotions, could struggle as parents and fall into a cycle of verbal abuse. What's required is empathy and understanding, for the primary prevention of these ...