A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

How do highly successful people handle some of life's biggest obstacles? Twenty years of research points to a simple brain ...

Which is why, adopting a mindset that embraces the "not so happy" emotions we can rise up within us is essential to living a happier life. But what is happiness anyway? As Daniel Gilbert wrote in ...

While navigating life’s pathways, we encounter clashes within ourselves. They center on our compassion and understanding vs. primal emotions, such as fear, anger, and self-preservation, to name a few.

But the truth is, understanding and managing our emotions is one of the most powerful tools for creating a meaningful and fulfilling life. When you can make sense of your emotions, you approach ...

In one survey, 86% of employees reported that having an empathetic leader allowed them to better balance work and life commitments. Emotions serve as an attentional cue to what's going on in our ...

These people are able to mobilize and utilize their emotions, and they are motivated to manage tasks and problem-solve obstacles. They are connected to who they are and what they value in life ...

You will experience many emotions over your lifetime. Here are five key ones that you will have to manage at some stage in your life. It is difficult to interact with other people if you don’t ...