If your feelings are controlling your choices, these signs reveal it’s time to reclaim your emotional balance.

Bad experiences in childhood can have long-lasting effects, making people more sensitive to their daily ups and downs as ...

April's first quarter moon will take place on April 4 in the sign of Cancer. This lunar phase signals a time of ...

In a world full of large and small tensions, how can listening to or playing Chopin's music restore our emotional agency?

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

If you want to boost your emotional intelligence to face anxious times, there's a solution that's as pleasant as it is ...

A new study reveals that adverse childhood experiences make adults more emotionally reactive—not only to negative events, but ...

Happy marriages aren’t happy all the time. In marriage, as in life, emotions ebb and flow, and it’s up to both partners to learn to ride the tides. But, when you have a feeling your partner is ...

A bidirectional relationship exists between having a sense of meaning in life and behavioral health issues such as anxiety, ...