Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's ...

On the plus side, endomorphs tend to be able to build muscle broadly across their body quite quickly. “An endomorph should definitely do some weight training, I’d suggest eight-12 reps ...

There are three main body types: ectomorph, mesomorph, and endomorph. The classifications ... you figure out how easily you gain weight and build muscle. This can help you determine: Activities ...