Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Cycling is an excellent low-impact workout for seniors, but it’s not the ... of your strength and cardiorespiratory endurance with low-impact exercise. Anyone who’s steadily pedaled up a ...