Endurance athletes constantly seek ways to improve performance, whether through nutrition, cutting-edge equipment, or advanced training techniques. One of the most effective methods to boost ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

This paper presents endurance-related observations from the Russia-Ukraine conflict and U.S. Army collective training events and discusses key impacts.

It turns out that endurance training is an excellent complement for ... non-Hodgkin’s lymphoma more than 20 years ago. Cutting-edge treatments saved his life. Determined to pay it forward ...

The impact of endurance exercise training on the heart has received significant research and clinical attention for well over a century. Despite this, many issues remain controversial and clinical ...

Case studies have alluded to an association between long term, high volume endurance training and racing, acquired training intolerance, and chronic skeletal muscle pathology. Objective: To ...

What is strength-endurance training? We asked the experts how you can train both of these skills at once. There are lots of different styles of training that will help you get stronger ...