Some, however, aren't as straight forward—like putting lemon in your drinking water. “Drinking lemon water has become quite ...

Gatorade is shaking up hydration with two new drinks that mix its most famous flavors. The brand’s new Flavor Mashups bring ...

“Not everyone enjoys drinking plain water, adding a lemon may help you drink more water ... and keeps your energy levels up,” adds Michelle Cardel, Ph.D., R.D., chief nutrition officer at ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post workout recovery snack. The combo of calories, protein, and caffeine ...

The reality about lemon water and weight loss requires ... Studies examining metabolism indicate that drinking water temporarily increases energy expenditure (calories burned) for up to 60 minutes.

Try adding a wedge of lemon or lime, or a few cucumber slices for flavor. If you do drink energy drinks, try to select sugar-free varieties and be aware of the amount of caffeine and any ...

Drinking lemon water may also aid and improve overall ... our body has to tap into its emergency stores of energy in order to keep those vital systems running,” says Petitpain.

After drinking lemon balm tea daily for a few weeks ... with bloating disappearing and feeling lighter after meals. More energy from improved sleep and reduced stress. Healthier habits, making ...