These goos and gummies offer quick hits of carbohydrates and electrolytes to replenish depleted stores and keep your energy levels up. "I recommend using chews or other fuel during exercise over ...

Carbohydrates are the most basic ingredient in an energy gel. Most gels will have anywhere from 20 to 40 grams of carbohydrates per packet. When we exercise, we lose electrolytes through sweat ...

Medically reviewed by Roxana Ehsani, RD Electrolyte drinks can include beverages such as milk, pickle juice, watermelon juice ...

When electrolyte levels drop too low, performance can suffer. Avoid that dip by dialing in your nutrient intake.