Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Enlisting the help of Carolyn Brown, nutrition expert and co-founder of Foodtrainers, we compiled the best vegan and vegetarian muscle-building food sources.

Vitamin B12 helps produce energy, form red blood cells ... Academy of Nutrition and Dietetics. Protein foods for your vegetarian child. U.S. Department of Agriculture: FoodData Central.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Vegans and vegetarians often turn to supplements ... and most importantly, converting food into energy.” How can you tell if you have a vitamin B12 deficiency? If you have a vitamin B12 ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...