From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

"As a general rule, you're better off getting what you're looking for from foods rather than from tablets," says Seibel, author of The Soy Solution for Menopause: The Estrogen Alternative.

Food sources like nuts, fruits, and especially soy products can boost estrogen levels. Studies continue to identify potential benefits for the immune system, and in treating cancer, osteoporosis ...

The first thing to consider when choosing an estrogen supplement is the ingredients. Look for products that contain natural ingredients such as black cohosh, red clover, and soy isoflavones.

Some forms of breast cancer originate from estrogen receptors found in breast ... Cancer Society support moderate consumption of soy foods (that’s about one to two servings per day).