Socrates, the Cynics and Plato's Academy, yet the core beliefs are just as fresh and valid as they were over 2000 years ago.

During the experiment, participants were asked to immerse themselves in selected readings and exercise basic Stoic principles ...

Take the Stoic exercise of negative visualization, for example: imagining worst-case scenarios to prepare emotionally and cultivate gratitude for the present. This technique echoes strategies in ...