Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

For example, the stress of preparing for a job ... and can even enhance confidence and resilience. Uncontrollable Stress: Situations like job insecurity or caring for a chronically ill family ...

In fact, studies have shown that people who exercise regularly don’t respond as negatively to mental or psychological stress.

When facing a stressful situation, what happens when you zoom out? What do you see when you consider what really matters to you (your values) and apply that reminder to the source of your stress?

This strategy focuses on eliminating or avoiding unnecessary stress in life. We can reduce stress by avoiding certain situations, people, or activities that trigger it.

Keep in mind that any high stress situation can cause unusually strong emotional reactions and can interfere with effective functioning. Such feelings can also exacerbate previous symptom or stir up ...

(Photo Credit: iStock/Getty Images) If you have social anxiety disorder (SAD), also known as social phobia, the stress of these situations is too much to handle. You might, for example, avoid all ...

Financial advisors must be realistic about their personal situation and admit to ... commitment to business planning is one example of a way to avert stress. Advisors may create detailed plans ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...