You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

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Folate and folic acid are two forms of vitamin B9. Folate refers to the natural form of vitamin B9 found in foods, like leafy green vegetables. Folic acid is the synthetic (man-made) version found ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Boosting folic acid during pregnancy can improve verbal and behavioral skills in kids, suggests a new study. Taking a higher dose of folic acid in the first trimester of pregnancy is safe and ...