basketball etc), then incorporating plyometrics into your training regime can help improve your performance. For example, if you're a sprinter, they can help improve your running speed.

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Plyometric training will help you have a more powerful ... You can add rotation to jump squats, for example, while skaters hit that side-to-side plane of motion. “A body that’s comfortable ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a clien ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...

An example of this would be to use a flexibility session the day after a heavy weights and plyometrics day. Likewise the training could be structured so that the athlete works the upper body the ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...