One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

Other types of back injuries include fracture/compression fractures, degenerative disc disease, disc herniation ... cervical traction and mobilization, exercises, and other modalities to reduce ...

Sedentary lifestyle: Lack of regular exercise weakens the muscles that support the spine. What are the symptoms of disc herniation? The symptoms of lumbar disc herniation vary based on the ...

The use of smartphones for a long time has led to 'tech neck', causing a hunched cervical spine and even spinal cord damage.

a herniated disc, or spinal problems. To relieve lower back pain when sitting, you can adopt good posture, try a few key stretching exercises, and make sure you're getting up every 20 minutes or so.