Causes include poor diet, digestive disorders, excessive alcohol ... absorption through the skin, supporting overall magnesium levels effectively. Magnesium deficiency: Who is more at risk?

After losing an incredible 20 stone, Mr Foster is appealing for help for urgent surgery to help him live a normal life.

Iron deficiency anaemia is a major concern in India, emphasizing the importance of a balanced diet for overall health.

Even though vitamin B12 is found in many foods, its insufficiency and deficiency are relatively common. Low B12 symptoms lead to many neurological symptoms, which can cause a tingling sensation in ...

You may require a blood test, as this is the main way doctors check for any vitamin deficiencies - some of which are linked to poor skin, like dandruff.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Frequent and excessive drinking can lead to several problems with the skin including flushing, reduced elasticity, and dryness. Some changes can be benign, such as dry skin or flushing.

Without enough iron, the hair follicles weaken, leading to thinning and excessive shedding. Symptoms of iron deficiency: Fatigue, pale skin, dizziness, and brittle nails. Vitamin D plays a vital ...

The fine line between beneficial and harmful While vitamin C deficiency causes scurvy, a condition virtually eliminated in developed countries, excessive supplementation creates its own set of ...