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I did 100 hanging knee tucks every day for a week — here's what happened to my body
This seemingly simple bodyweight exercise requires just a pull-up ... I’ve done a week of 100 chin-ups every day in the past and I’ve conquered the mighty pull-up, but 100 hanging knee tucks ...
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Don't worry about exercising every day. Working out just 2.5 hours a week gives you many of the same benefits.
Other research has found that you can also get the health benefits of exercise in short, frequent bouts of activity throughout the day and week. When you get your exercise, or how long you work ...