New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Just five minutes of exercise a day can lower blood pressure and help ... between daily movement and blood pressure. Over the ...

Adults who reported they didn’t work out saw a 17% to 18% reduction in cancer incidence after they began doing just 3.4 to 3.6 ... exercise can burn up to 2,000 extra calories per day if you ...

Thirty minutes of exercise can boost brain performance for 24 hours ... day. The study found that every 30-minute increase in moderate to vigorous activity was enough to boost working memory by ...

To get the most out of your daily walk, consider these tips: – Maintain a brisk pace: Walking at 3 to 4 miles per hour (a moderate pace) helps maximize cardiovascular benefits. – Incorporate inclines ...

They wore a fitness tracker for at least 10 hours per day for up to one week. The device recorded bouts of exercise, step count, and sedentary behavior. The cohort experienced different forms of ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity exercise, such as a brisk walk ... sedentary time to eight hours or less a day ...

Remember – this is activity before your exercise ... day? The NHS tells us adults should aim for at least two-and-a-half hours of moderate cardio exercise, or 75 minutes of vigorous exercise ...