Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...