Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Medicine ball exercises can be done by anyone ... She has been published in Glamour, Today's Parent,Reader's Digest, Parents, Women's Health, and Business Insider. She is a journalism teacher ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Hamstring workout routine for women Here’s an effective workout routine to target ... Return to the starting position and ...

Want more tried and tested recommendations from the Editors of Women’s Health ... chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

High-Intensity Interval Training or HIIT workout routine continues to reign as one of the most popular fitness formats among women. The beauty of HIIT lies in its ability to give maximum results ...

Want more tried and tested recommendations from the Editors of Women’s Health ... Budget: Gym membership can get pricey. Exercise balls are an inexpensive way to mix up your fitness routine at home.