Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.