Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was ...

Fling Bungee Fitness, a fitness facility in Noblesville, offers various classes, including bungee, strength training, aerial ...

A 2018 survey from the United Kingdom also found that 78.4% of the respondents who attended group exercise classes were women, while just 21.6% were men. Why is this the case? Mia Lind ...

“[Women] will say ... you train for a marathon in a way you may not have considered before. Group fitness classes may allow you to try out new machines — like, say, a Pilates Reformer ...