So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The Benefits Of ...

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Bala has recast fitness into a fashionable affair ... How much space do I need for at-home Pilates equipment? Most Pilates equipment, such as mats and small props, requires minimal space.