The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

I had at least one injury at any given time. Eventually, a no-nonsense therapist left me stranded on a wobbly balance board with a list of exercises. My glutes and core were forced into action.

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

Balance boards often get lumped in in with surfskates and foam boards as kooky, somewhat unnecessary surf gear. At best, they ...

Bunt suggests these six moves, which target three main balance categories: static, dynamic, and stepping or landing. Do one set of one exercise from each category barefoot at the end of every ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

Intervention teams followed a prescribed balance board training programme as part of their warm up. Control teams followed their normal training routine. An ankle sprain was recorded if it occurred as ...