We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

When you sit for hours on end without any exercise, this can pose health ... you’re just using your office chair as a seat. Find options at Dick’s Sporting Goods or Amazon.