Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Good sleep benefits your whole body including your ... Justin Canada, Ph.D., a clinical exercise physiologist and Assistant professor at Virginia Commonwealth University notes that physical ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Those who “caught up” on sleep during the weekend did not experience greater benefits than those who did not. In short, weekend catch-ups appear to be a poor substitute for consistent sleep.

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...