Exercise is an effective and natural way to relieve constipation. Exercise can ease constipation by reducing the time it takes for food to move through the large intestine, where water is absorbed ...

and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, ...

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

Making exercise a social activity ... Research suggests that increasing fluid intake is a first-line treatment for constipation, especially since dehydration is a common cause of chronic constipation.

Some say that blowing bubbles for constipation relief is legit ... quick yoga session can improve bowel function. Bonus: regular exercise also helps manage stress, which can wreak havoc on ...

You may be able to relieve constipation through changes such as drinking more water, getting more exercise, and eating more fiber. Dieting with the goal of weight loss can sometimes cause ...

consider these tips for effective constipation relief: Stay Hydrated: Drink plenty of water throughout the day to keep stools soft and easy to pass. Regular Exercise: Engage in regular physical ...