I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Heart disease remains the leading cause of death in the US, according to the American Heart Association's 2025 Heart Disease ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Regular exercise is one of the most effective ways to improve heart health. Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol. Regular exercise also ...

When it comes to exercise for heart health, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure as you age, you need to ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Scientists discover vital connections between digestive health and heart disease risk, revealing how gut problems might signal cardiovascular issues.

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.