A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

A large study of older Australians has found more would exercise—and exercise better—if classes were subsidized. The Monash University research studied exercise classes all over the country ...

Walking is a beneficial exercise for weight loss ... of moderate walking to promote metabolic and joint health. Seniors aged 60 and over should focus on shorter, steady walks lasting 20-30 ...